Foundations for Forever workbook cover

Your detailed guide to lasting love.

The Premarital Workbook

Eighty-eight pages of guided exercises, reflective prompts, and space to write — structured week by week alongside our twelve-week program. Created by two licensed therapists for couples who want their preparation to go as deep as their commitment.

$25 Instant digital download

Enrolling in the Personalized Pathway? A printed copy is included with your program.

88
Pages

Room to think, write, and return to.

12
Weeks

One area of your relationship at a time.

10
Steps

The framework behind the whole program.

What’s inside

Twelve weeks of guided work

Each week guides you and your partner through one area of your relationship — prompts you answer on your own, exercises you work through together, and pages you’ll return to long after the wedding.

The workbook opens with how to use it and tips for getting the most from each session, then moves week by week through the 10 Steps to Lasting Love©.

Table of contents from the workbook

The twelve weeks

Where you’ll go together

  • Week OneProgram Introduction & Laying the Foundation01
  • Week TwoFamily of Origin02
  • Week ThreeFamily of Origin, Continued03
  • Week FourCultural & Foundational Understanding04
  • Week FiveNavigating Expectations05
  • Week SixCommunication & Conflict Resolution06
  • Week SevenWorking Through Disconnection & Vulnerability07
  • Week EightSex & Sexuality08
  • Week NineCommunity Supports & Boundaries09
  • Week TenUnderstanding Finances10
  • Week ElevenBuilding Intimacy11
  • Week TwelveMission, Vision, & Relationship Goals12

Two weeks on family of origin, because it shapes everything that follows.

How it fits

Three ways couples use it

On its own

Start here. Work through the twelve weeks at your own pace, in your own home, with everything you need to begin the conversations.

With the Digital Pathway

The workbook follows the course week by week — you watch the lesson, then open the workbook and do the work together.

Included

Inside the Personalized Pathway

Your printed workbook comes with the program — shipped to you before you begin, and open in front of you at every session with your facilitator.

Welcome page from the workbook

Who it’s for

Couples doing the work

  • Couples who want more than passive learning
  • Couples who value structure and intentionality
  • Couples who understand that strong marriages are built with intention
  • Couples who want to do this work together

Questions

Before you begin

Is this digital or printed?

This is a digital workbook, delivered instantly after purchase. Couples enrolled in the Personalized Pathway receive a printed copy shipped to them, included at no additional cost.

Do we each need a copy?

One purchase covers both partners. Many couples print two copies so each person can write freely, then compare.

Do we need to be enrolled in the program?

The workbook stands on its own, and pairs with either pathway whenever you’re ready for the full twelve-week experience.

How long is it?

Eighty-eight pages, covering twelve weeks of guided work.

Begin

This is the real work behind planning the wedding

The part that protects your relationship long after the celebration ends.